Transmitting Virtually From: Monrovia, California


When Available: M-F 10:00am - 3:00pm & Saturday Mornings


Class Description

Learn how to be a piece of driftwood on the roaring ocean of life: always floating on top. Use Mixed Meditative Arts to practice movement and breathing techniques to develop internal Stillness and Presence.


Meet Master Paul of My Focus TKD - Yucaipa

In Olympic Taekwondo, Master Paul has trained students to represent the United States at World Class tournaments. He now uses experience from 8 different martial arts (and 27 years of teaching) to combine martial arts with an education in internal stillness.


Q: What excites you about your craft?

A: I love seeing people become more empowered! It could be earning a healthy and happy body or the confidence to protect themselves when words no longer work.

Q: Tell us something unique about you?

A: While in college, I performed with a hip-hop dance team and played at the Whiskey-A-Go-Go in a hard rock band. I love bouldering and cruising on my longboard!

Q: Anything else we should know?

A:  I still haven't watched Tiger King! 

Mixed Meditation Arts

  • At Finli, we work with family centric schools & studios everyday to help them run their neighborhood businesses. That means that we get to work with some incredible teachers, coaches, and instructors who are experts in everything from Tai Chi to tutoring to ballet.

    Due to the (COVID-19) pandemic, the majority of them have their doors shut to business to protect the community at large. So today, they need us. They need every single person who ever took a tap, guitar, art, tutoring, martial arts or language class to take them again - virtually. 

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