What You'll Learn:
Learn how to do deep abdominal breathing and exercises to strengthen your body and build energy. It is a technique that is practiced for health maintenance, self-healing and increased vitality. These important skills you learn today will last a lifetime.
Meet Mark from Be Kool Martial Arts School:
Hi, my students call me Master Mark. I began martial arts at the age of seven and later trained at the World Tae Kwon Do University under Grandmaster Song. When I received my black belt, he encouraged me to join the master instructor program because he saw potential in me to teach the art. I went on to manage and teach at one of his schools. I also learned Tai Chi under Shifu Jennifer Yu at the same school. I love to help others who want to cultivate themselves and discover what the art can do for them. I established my own martial arts school in California in 2015 named Be Kool Martial Arts.
Be Kool Martial Arts School teaches students self-defense and discipline, helping them build self-confidence and self-esteem.
Group size: 1-10 people
Duration: 30 minutes
Mon, 8:00 am - 9:30 am
Tue, 8:00 am - 11:00 am
Wed, 8:00 am - 9:30 am
Thur, 8:00 am - 11:00 am
Fri, 8:00 am - 9:30 am
A water bottle and small towel. Workout attire recommended.
Once a class package has been purchased, Finli will be in contact with you to set up the class!
Tai Chi Qi Gong breathing and exercises
At Finli, we work with family centric schools & studios everyday to help them run their neighborhood businesses. Due to the (COVID-19) pandemic, the majority of them have their doors shut to business to protect the community at large. So today, we're helping them get students for their online classes.