What You'll Learn:
Develop explosive power with these Olympic lifting classes! Learn variations of the snatch, clean and jerk from home using every day objects like a broomstick or swiffer. In addition to learning these techniques, get ready for core-strengthening exercises that help stabilize your body and support your spine.
Meet Rodney from Alpha Uno Athletics:
Hi, I'm Rodney and I'm the owner of Alpha Uno Athletics. I am very passionate about fitness, living a healthy lifestyle and helping others. I'm an all-around athlete and a certified trainer. I have competed and trained in several sports, including: track and field, martial arts, basketball, football, and soccer, among others. I have even competed in Olympic Lifting at a national level. I love teaching kids and sharing my fitness knowledge with others.
Alpha Uno Athletics is a small, privately-owned gym in Inglewood. Rodney and Veronica opened their doors in 2018 to members who wanted to improve their lifestyle. They want to continue making a difference in their community. Alpha Uno Athletics is open to all ages and backgrounds in fitness.
Group size: 1-10 people
Duration: 30 minutes
Mon, Wed, Fri - 8:00am-12:00pm
Tues & Thur - 8:00am-4:00pm
Sat & Sun - 2:00pm-4:00pm
You'll need: Water, comfy shoes, and a towel if you need to dry your sweat. For Olympic Lifting, any long stick will work.
Once a class package has been purchased, Finli will be in contact with you to set up the class!
Go For Gold: Olympic Lifting
At Finli, we work with family centric schools & studios everyday to help them run their neighborhood businesses. Due to the (COVID-19) pandemic, the majority of them have their doors shut to business to protect the community at large. So today, we're helping them get students for their online classes.