What You'll Learn:
Keep your heart rate up with HIIT & Flow Bootcamp. This high-intensity class focuses on body movement while building core strength, developing endurance & flexibility, maintaining mobility, and enhancing coordination and agility. This cass is open and accessible to all fitness levels and will leave you sweating from head to toe!
About Capoeira Brasil Los Angeles (CBLA):
We have a diverse team of highly qualified, dedicated instructors who teach at gyms, conferences and seminars all over the world. Our teachers are professional stunt players, career martial artists, choreographers, movement experts and professional acrobats who are well-known in the Capoeira and functional fitness communities. Our supportive and energetic teachers work with youth and adults of all ages and fitness levels.
CBLA is dedicated to disseminating the rich culture and tradition of Capoeira by maintaining the integrity of the art, as well as supporting its evolution and growth.
Group size: 1-10 people
Duration: 30 minutes
Once a class package has been purchased,Finli will be in contact with you to set up the class!
HIIT & Flow Bootcamp
At Finli, we work with family centric schools & studios everyday to help them run their neighborhood businesses. Due to the (COVID-19) pandemic, the majority of them have their doors shut to business to protect the community at large. So today, we're helping them get students for their online classes.