The 48 form is ideal for those interested in experiencing the true essence of Tai Chi because it combines powerful techniques from all styles into a sequence embodying the spirit of relaxation and softness with circular, continuous movements. You will be able to apply some of the techniques you learn into self-defense. Take gentle control of your health with an art form that has been developed over hundreds of years.
- An internet connection with the ability to stream audio and video
- Water & small towel
- Workout attire