Mindful Meditation for Parents is an effective tool parents and caregivers can leverage to develop spaciousness in their minds to be less reactive and more responsive. In these classes, you will learn what it means to be more present and engaged with your children. Create a calmer, softer and more compassionate home one class at a time.
- An internet connection with the ability to stream audio and video
- Water & Plenty of Space
- Carpet, Rug or Yoga Mat