Kick-up your fitness routine with our high-energy, cardio-focused classes. Our kickboxing workouts incorporate kickboxing combinations, self-defense mixed with high-intensity interval training for a dynamic, challenging experience. You’ll keep your body guessing as our trainers motivate and inspire you to empower your power with every style of kick and punch throughout the rounds.
- An internet connection with the ability to stream audio and video
- Tennis Shoes, Jump Rope, Training Gloves & Water
- Training Bag (optional)