Learn the fundamentals of jiu-jitsu, including how to use your guard, reverse a bad position, and submit your opponent. We will focus on strengthening effectively using your guard in self-defense or in a sport situation. This class is recommended for anyone who is interested in jiu-jitsu, regardless of your background in sports or martial arts.
- An internet connection with the ability to stream audio and video
- Water & Workout Attire
- Plenty of Space