This class offers a combination of a Yin and Vinyasa yoga. The first half focuses on a Vinyasa flow and the second half is a relaxing yin session. The class is meant for all levels of students and takes place in a softly lit room that prepares you for a good night's rest.
- An internet connection with the ability to stream audio and video
- Yoga Mat, Water Bottle & Your Beautiful Smile
- Pillow or Blanket (Optional)