Is your body feeling stiff? Too much sitting, little movement, and stress can all be contributors. 'Deep Stretch Vinyasa' is a series of classes that utilizes a slower, deeper stretch and rhythmic vinyasa flow to move oxygen-rich blood around your body. The result: alleviating tension and improving flexibility.
- An internet connection with the ability to stream audio and video
- Carpet, Rug or Yoga Mat
- Blocks (Optional)