Relax and fall deep into your own heavenly universe. The crystal singing bowl sound meditation will balance your chakra energy centers, clear your mind, and gently release stuck emotions and blocked energy that no longer serves you. What is a Sound Bath? For those of you who are wondering what a sound bath is and what it does: Therapeutic instruments, such as crystal singing bowls, stimulate the alpha and theta brainwave frequencies associated with meditative, clear and peaceful states of mind. Alpha brainwaves are present during light meditation, daydreaming and deep relaxation. Theta brainwaves are present during REM dreaming sleep, deep meditation and hypnosis. These states are considered the gateway to the subconscious mind and it's here where we experience heightened creativity, depth of imagination and access to the subconscious realms where deep seated healing can take place.
- An internet connection with the ability to stream audio and video
- Carpet, Rug or Yoga mat