Jump into these fitness and martial arts classes led by a world-class instructor who will help you get into shape and develop life-long self-improvement skills. The class includes a warm-up, stretching, strength, cardio, drills, floor stretching and relaxation. It's the complete workout that will engage every muscle group in your body while focusing on your core and relieving stress.
- An internet connection with the ability to stream audio and video
- Comfortable clothes & shoes