One of the great benefits of Muay Thai Kickboxing is the ability to work off stress in a fun and positive manner. Students will learn beginning Muay Thai kickboxing kicks and hand combination drills while getting their heart rates up and burning hundreds of calories. Muay Thai Kickboxing is a fun and effective way to get a great full-body workout that will help you break a sweat, improve your motor skills, get stronger, and improve your overall fitness.
- An internet connection with the ability to stream audio and video
- Water & comfortable clothes
- Plenty of space